Self reflection

Meet Your Inner Mirror

When you’re feeling stuck, overwhelmed or disconnected

Meet Your Inner Mirror is a gentle self-reflection experience to help you pause and reconnect with yourself.

How Meet Your Inner Mirror supports you

Notice

Check in once a day and name what you’re feeling. Putting words to your inner state brings clarity and interrupts emotions and thoughts running on autopilot.

Let go

Seeing your experience reflected back helps you stop fighting it. Understanding replaces self-criticism, the burden lightens, and when you accept yourself, everything feels easier.

Move forward

Over time, being met without judgement builds self-trust. You rely less on reassurance, self-doubt and second guessing lessen, and you can move forward from your own inner sense.

Hear yourself more clearly in a few minutes a day

How it works

Pause & Check-in

Answer a few short questions each day and notice how you’re really feeling, without overthinking.

Receive Your Mirror Message

Receive personalised daily reflections, written from your own words, that gently mirrors your experience back to you.

Notice What Shifts

Receive weekly and monthly insights. Over time, patterns become clearer, emotions feel less overwhelming, and the way forward become clearer

What's a Mirror Message?

A Mirror Message is a short, personalised reflection sent to you and written in response to what you share. It doesn’t give advice or tell you what to do.
It reflects your own words, emotions, and inner wisdom back to you, with care and without judgement. Often, that moment of being met without judgement is enough for clarity to return.

Who is it for?

Meet Your Inner Mirror is designed for people who:

  • Hold everything together for others, but rarely check in with themselves

  • Feel overwhelmed, anxious, or emotionally drained

  • Want to understand their feelings without heavy time commitment

  • Are rebuilding self-trust after stress, burnout, or difficult life experiences

  • Want something gentle, real and doable

In their words

“I am so grateful to be part of The Meet Your Inner Mirror community. It has helped me to reframe my thoughts and to listen to my inner self and grow. I no longer feel that anxiety is controlling me, but I am able to listen and make better choices for me.“
Meagan

“I am loving The Inner Mirror Project. It has been quite possibly the most beneficial thing I have ever done for myself. It guides you ever so gently to look and feel into the places and spaces you just didn't want to or know how to. The reflection is like a gentle warm embrace and balm for your soul which I find helps me to open even more. This has become a very sacred part of my day. I am eternally grateful.”
Vicki

FAQs

No. This isn’t about discipline or streaks. You can check in daily, a few times a week, or whenever something feels present for you. The practice works because you’re listening.

    No. Meet Your Inner Mirror isn’t therapy, coaching, or diagnosis. It’s a self-reflection practice designed to help you hear yourself more clearly and build self-trust over time, so life feels less reactive, and it becomes easier to choose what’s true for you.

Your reflections are treated with care and confidentiality.

  • - Your check-ins are only used to generate your Mirror Messages and reflections
  • - Your data is never sold or shared
  • - You can stop at any time

This space is designed to feel safe, private, and respectful.

That’s okay.

Short answers, messy thoughts, or “I don’t know” are all welcome here. You don’t need insight or eloquence, just honesty.

Yes. There’s no obligation and no pressure. You can pause, return, or stop whenever it feels right for you.

Get Early Access

Be among the first to explore Meet Your Inner Mirror a gentle self-reflection experience designed to help you pause, reconnect, and move forward with more ease.Leave your email to receive early access when spaces open.
No pressure. No commitment. You can opt out anytime.

Thank you!

You’ll soon receive an email with next steps. Until then, take a quiet moment to pause and notice how you feel. You’ve already begun.